Caribou, hind quarter, meat, cooked (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Caribou, hind quarter, meat, cooked (Alaska Native) are listed below.
Water
|
65.47 g
|
65.47
|
g
|
65.47%
|
Energy (calorie)
|
159 kcal
|
159
|
kcal
|
|
Energy (joule)
|
664 kJ
|
664
|
kJ
|
|
Protein
|
28.81 g
|
28.81
|
g
|
28.81%
|
Total lipid (fat)
|
4.82 g
|
4.82
|
g
|
4.82%
|
Ash
|
1.05 g
|
1.05
|
g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
4.8 mg
|
4.8
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
215 mg
|
215
|
mg
|
0.22%
|
Potassium, K
|
245 mg
|
245
|
mg
|
0.24%
|
Sodium, Na
|
45 mg
|
45
|
mg
|
0.04%
|
Zinc, Zn
|
4.3 mg
|
4.3
|
mg
|
|
Copper, Cu
|
0.325 mg
|
0.325
|
mg
|
|
Manganese, Mn
|
0.043 mg
|
0.043
|
mg
|
|
Selenium, Se
|
16.5 µg
|
16.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.291 mg
|
0.291
|
mg
|
|
Riboflavin
|
0.814 mg
|
0.814
|
mg
|
|
Niacin
|
5.89 mg
|
5.89
|
mg
|
0.01%
|
Pantothenic acid
|
1.487 mg
|
1.487
|
mg
|
|
Vitamin B-6
|
0.373 mg
|
0.373
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
120.4 mg
|
120.4
|
mg
|
0.12%
|
Vitamin B-12
|
6.47 µg
|
6.47
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
94 µg
|
94
|
µg
|
|
Retinol
|
94 µg
|
94
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
312 IU
|
312
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.88 mg
|
0.88
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
1.2 µg
|
1.2
|
µg
|
|
Fatty acids, total saturated
|
1.88 g
|
1.88
|
g
|
1.88%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.95 g
|
0.95
|
g
|
0.95%
|
17:0 heptadecanoic, margaric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.795 g
|
0.795
|
g
|
0.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.495 g
|
1.495
|
g
|
1.50%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.085 g
|
0.085
|
g
|
0.08%
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
1.38 g
|
1.38
|
g
|
1.38%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.725 g
|
0.725
|
g
|
0.72%
|
18:2 undifferentiated
|
0.345 g
|
0.345
|
g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.125 g
|
0.125
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.035 g
|
0.035
|
g
|
0.04%
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.06 g
|
0.06
|
g
|
0.06%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Cholesterol
|
107 mg
|
107
|
mg
|
0.11%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|